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Change to Chill 101 - Nov 2023

Webinars

Change to Chill for Hennepin County school staff -- Part 2

Webinars

Introduction to Change to Chill for Hennepin County school staff

Information

How to Help Teens Cope

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Starting a Change to Chill Club

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How To Cope With Challenging Times

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How To Help A Friend Cope

Webinars

Let's Talk Wellness Session 4: Let's Learn to Relax

Webinars

Let's Talk Wellness Session 3: Let's Have Self-Compassion

Webinars

Let's Talk Wellness Session 2: Let's Live Resiliently

Webinars

Let's Talk Wellness Session 1: Let's Manage Stress

Webinars

Self-Care for the Soul: What it is & What it is Not

Webinars

Finding Focus: Mindfulness for Extracurricular Activities

Webinars

Change Your Perspective: A Mental Remix

Webinars

Balancing Act: Navigating the New Norm

Webinars

Coping with Change: Change to Chill Community Training

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Coping with Change

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Coping with Change Tip #1: Still Do You

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Coping with Change Tip #2: Focus on Things that Matter

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Coping with Change Tip #3: Feel All The Feelings

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Change to Chill Stress Test

Webinars

Mindful Eating

Webinars

Staying Connected While Physically Distant

Webinars

The Powerful Practice of Self-Care

Webinars

Gratitude: Focusing on the Positive

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Learn More About Change to Chill

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School Partnership Testimonial

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Internship Testimonial

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How to Start a Change to Chill Club

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8 Things to Know About Vaping

Instruction

Taking Control of Your Schedule

Instruction

Mindful Movements to De-Stress

Instruction

9 Ways to Manage Your Stress

Instruction

This Is Sooo Seventh Grade – A Short About Mindfulness

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Dude, It's A Volcano – A Short About Mindfulness

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Of Course Her Profile Is Private – A Short About Mindfulness

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What Pizza Wears Gloves? – A Short About Mindfulness

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Change to Chill Introduction

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Change to Chill Stress Test

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Guided Imagery Introduction

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Two Arrows Explainer

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What is Mindfulness?

Instruction

Change to Chill Meditation

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Change to Chill – Chiller Challenge!

Mindfulness

Mental Remix

Mindfulness

Gratitude

Mindfulness

Guided Imagery

Mindfulness

Mindful Walking

Mindfulness

Meditation

Mindfulness

Mindfulness

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There’s no such thing as just a cloud

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Explore

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Go Next Level

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Make Art

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Inhale the future, exhale the past

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Pump up the Jam

Mindfulness

Mindful Movement for Any Room: Kitchen

Mindfulness

Mindful Movement for Any Room: Bedroom

Mindfulness

Mindful Movement for Any Room: Study/Den

Mindfulness

Mindful Movement for Any Room: Hallway

Instruction

Front Stretch Right

Instruction

Front Stretch Left

Instruction

Basic Spine Flex

Instruction

Neck Turns

Instruction

Washing Machine

Instruction

Shoulder Rolls

Instruction

Shoulder Shrugs

Instruction

Half-Moon Neck Rolls

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What is an E-Cigarette?

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Vaping is Not Harmless Water Vapor

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Do Vapes Contain Nicotine?

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Is the Tobacco Industry Targeting Teens?

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