Like all emotions, anger is a normal response to stressors in your life — everyone feels anger at one point or another, even if they’re typically very calm — but no matter how overwhelming anger can feel, it doesn’t need…

  Affirmations are a powerful tool that can be used by people of any age. When repeated in the morning, affirmations can help get the day started on the right foot and prepare you to take action in pursuit of…

What is Aromatherapy? Aromatherapy is the practice of using essential oils, or plant-based extracts for therapeutic benefit. By stimulating smell receptors in your nose, different scents send signals through your body. When smell receptors are stimulated with a relaxing scent,…

When life throws you a curveball… Let’s face it, life has been more challenging lately. From pandemic to civil unrest to gun violence we’re all feeling stressed. Here are seven quick tips……

In our fast-paced environments, we often jump from one activity to another without taking time to evaluate what each experience provides us. Getting caught up in the busyness of daily life can make it difficult to look inward and reflect…

What is Connection? When researchers refer to the concept of social connection, they mean the feeling that you belong to a group and generally feel close to other people. Scientific evidence strongly suggests that this is a core psychological need,…

Healthy communication is a skill we can learn and practice throughout our lives. Communication is part of all our relationships – with friends, teachers, family members, partners, ourselves, colleagues and strangers. It’s a skill that always can be improved. How…

Flow is a state of mind when you are fully immersed in a task and forget about the outside world for a while. When you are distracted by the things going on around you, taking a moment to find your…

According to Dr. David Rock, the author of Handbook of NeuroLeadership, not knowing what will happen next is unsettling for humans and can be debilitating because it requires additional neural energy. Put simply, our brains have to work harder to process the…

With every new year comes the opportunity to set new intentions. This year, consider putting yourself first.