Did you know, according to the latest research, you should aim for 8-10 hours of sleep every night? A full night of sleep helps us repair muscles, restore our immune system, improve memory and even boost our mood!

Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act, and also helps determine how we respond to stress, relate to others and make choices. Mental health is important for every person at…

Change to Chill is honoring pride month this year by recognizing the impact the LGBTQIA+ community has had throughout history and highlight the mental health disparities that exist within the community.

We all want meaningful connections. We know staying connected to others is critical to maintaining good health, just like exercising, drinking water and eating healthy. And just like traditional ways to build wellness, building meaningful connections requires investing time, energy…

Unlike exercises where the main objective is to get into better physical shape, mindful movement is about noticing sensations of the body in motion.

Last week was Children’s Mental Health Awareness Week and the focus this year was on supporting mental health conversations between parents/guardians and their children.

Volunteering – why do it? Most of us do it because it makes us feel good. We feel a sense of satisfaction and accomplishment knowing we’re making a positive difference in our community and helping those who may need a…

We know that one in five people will experience a mental illness at some point in their lives. It’s very common and it’s also treatable. However, stigma often prevents us from talking about our mental well-being with the comfort and ease…

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that…