Emotions run fast. It takes just 100 milliseconds for our brains to react to something emotionally. However, it takes about 600 milliseconds for our thinking brain (frontal cortex) to actually register that emotion. So, even if we decide that we…

Asking for help or support can be difficult no matter the situation, but it can be especially hard when it comes to talking about mental health. Due to common misconceptions surrounding mental illness and addiction, many people find it uncomfortable…