Change to Chill’s Susan Nygaard was featured on WCCO radio interview with host Sheletta Brundidge about our work on integrating LGBTQIA+ content on the Change to Chill website. They discuss the need for resources and support tailored to the unique…

You may be aware that mindfulness is focusing on the present moment. But, did you know that coloring is considered mindfulness? What a fun way to practice!

Did you know, according to the latest research, you should aim for 8-10 hours of sleep every night? A full night of sleep helps us repair muscles, restore our immune system, improve memory and even boost our mood!

Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act, and also helps determine how we respond to stress, relate to others and make choices. Mental health is important for every person at…

Change to Chill is honoring pride month this year by recognizing the impact the LGBTQIA+ community has had throughout history and highlight the mental health disparities that exist within the community.