We all want meaningful connections. We know staying connected to others is critical to maintaining good health, just like exercising, drinking water and eating healthy. And just like traditional ways to build wellness, building meaningful connections requires investing time, energy…

Unlike exercises where the main objective is to get into better physical shape, mindful movement is about noticing sensations of the body in motion.

Last week was Children’s Mental Health Awareness Week and the focus this year was on supporting mental health conversations between parents/guardians and their children.