White Bear Lake High School teacher Shannon Riebow talked with WCCO-TV about Change to Chill, a mental well-being resource and how the online tools are being used by teachers to help students focus on their mental health.  Learn more.

It’s that time of year again when daylight savings time comes to an end and we set our clocks back an hour for that well-earned extra hour of sleep. A full night of sleep helps us repair muscles, restore our…

Change to Chill works to provide teens and adults alike with resources like audio recordings, videos, activities, school partnership,s and more to stress less and navigate through life changes, both big and small. In these times, we know that there’s…

We know that we have a mental health crisis in our communities. To combat rising stress, anxiety, depression and suicide rates, especially among teens, Allina Health created Change to Chill™ (CTC) to give teens and young adults tools to better manage their…

Finding Balance 2020 has been quite the year. On the one hand, we know that change is inevitable; on the other hand, so much change can leave us feeling stressed, anxious and out of balance.