Allina Health’s Change to Chill offers students free online tools and techniques to address stress and anxiety. “It helps teens identify how stress personally affects them and gives some ways to build their resiliency and deal with the stress,” said…

So Long Stigma Stigma is a mark of disgrace that sets an individual or a group apart. It’s a label. A stereotype. A pre-judgment before getting to really know the person and the details of their situation. Stigma leads people…

Coping with Change Just when it starts to feel like we’re establishing routines, life changes. Sometimes it’s planned and sometimes it’s completely unexpected. No matter the change, it takes time to adjust. Change is inevitable and helps build resilience when…

Relax. Refresh. Recharge. Today is the first day of school for many. For others, it’s the transition to a new season. Whatever change you’re experiencing, it’s important to relax, refresh and recharge. We are all going through something. When we…

During times of uncertainty, unrest and even the changing of seasons, we hear more about grief and loss. But what exactly is grief and what are we allowed and not allowed to grieve? Grief is the natural response to the…