“Mental health is a very important part of our lives and I don’t think it gets talked about or put into focus enough, especially for students. Allina Health is working on changing that with their Change to Chill program. This…

Promoting Mental Well-being in Schools This year, Change to Chill is partnering with 16 middle and high schools throughout Minnesota and Western Wisconsin to bring Change to Chill to their student bodies. Two students from each school participated in a…

Spreading Kindness The past year has brought all sorts of challenges. During times like these, it’s important to remind ourselves that spreading kindness not only has a positive effect on the recipient but on us as well. Kindness can help…

Finding Balance Through Self-Care

Stress: what is it, who has it and how do we talk about it? Stress is our bodies’ natural way of coping with being frightened or challenged, releasing chemicals into our bloodstream that provide extra short-term energy and alertness. We’ve all…