Between balancing school, maintaining a social life and living at home, life as a teenager can be overwhelming. If you, a loved one, or one of your students is looking to add mindfulness into their daily routine or is in…
Monthly Archives: August 2015
Teaching Others How to Chill
Step 1: Check In Ask participants to say which activity or suggestion from the website they have tried since your last meeting. Ask them to describe what they did and what it felt like. Step 2: Teach Out Teach Outs…
Posted in Lessons (Series)
Lead a youth workshop.
There is so much pressure on teens and pre-teens to do and be their best in school, at home, online, in after-school activities and socially…just about everywhere. Yet many of the things people do to try to be their best…
Posted in Lessons
Help someone you mentor.
We know that every mentoring relationship is unique and that the amount of time together and focus of that time can vary. Trust and mutual respect are also important. So while we’ve provided some ideas and a structure, follow your…
Posted in Lessons
Help a family member.
No parent wants to see their child totally stressed out (or to be stressed out themselves). Stress makes family life challenging for everyone. However, as much as we might like to shelter our families from it all, there are a…
Posted in Lessons
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