MINDFULNESS
Come back to the present moment and focus on positive outcomes with beneficial mindfulness activities.
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EVERYONE GETS STRESSED.
Are you a teen trying to balance work, school, extracurriculars, family, friendships and more? Figure out how stress personally affects you and learn effective ways to build resilience and manage your stress.
Help Others
Resources for parents, educators and adults to positively impact the mental health of someone they care about.
Help people of all ages live their healthiest
Want to help kids ages 3-14 learn about the mind-body connection? Check out healthpoweredkids.org
Want to help adults build or strengthen social connections? Check out hello4health.org
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