febrero 11, 2016 - Change to Chill

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1 Stress Factors Self-Assessment

2 The first step is to determine your stress factors.

3 How does stress affect you physically?

4 What are some ways you react to stress beyond physical symptoms?

5 What kind of company do you usually like to keep when you want to de-stress?

6 Pick your favorite relaxing activity.

7 What are the most important things in your life?

Everyone is unique. That means we all have different challenges, and different things that help us cope with those challenges. Use this self-assessment tool to help you better understand your unique stress factors. You’ll learn facts about stress, like where your stress is coming from, what’s causing it, and how you can Change to Chill.
Your Name

The first step is to determine your stress factors.
Hidden Fields
Identify up to four things that stress you out*
Other

Recognizing the symptoms of stress can help you manage it.
How does stress affect you physically?
Choose up to five
- Body aches
- Change in appetite
- Dizziness
- Headaches
- Heart races
- Heartburn
- Hungry all the time
- Lose my appetite
- Migraines
- Muscle twitches
- Sleep more than usual
- Too hot
- Too cold
- Trouble breathing
- Trouble concentrating
- Trouble sleeping
- Upset stomach
- I don’t have physical stress signs
- Other
How does stress affect you physically?*
Choose up to three

People also have different mental and emotional responses to stress.
What are some ways you react to stress beyond physical symptoms?
Choose up to five
- I withdraw
- I try to surround myself with other people
- I feel sad
- I feel angry
- I feel anxious
- I become forgetful
- I become easily annoyed or aggravated
- I have trouble concentrating
- I feel helpless
- I feel worthless
- I doubt myself
- I have bad dreams
- I feel agitated
- I stop caring about things that are important to me
- I try to find ways to make myself feel better, whether they are good for me or not
- I don’t have mental or emotional stress signs
What are some ways you react to stress beyond physical symptoms?*
Choose up to three

Sometimes a good friend, time with family, or being alone for a while can help ease stressful situations and feelings.
What kind of company do you usually like to keep when you want to de-stress?*
Choose one.
- Myself
- My pet(s)
- Parents
- Sibling(s)
- Other family members
- Significant other
- A friend
- A group of friends
- Teammates
- Surrounded by strangers in a public place

It’s important and totally possible to train your body and your mind to cope with stress, even when things are tough.
What is one thing you can do that will almost always help you relax?
- Acariciar un animal
- Armar un rompecabezas
- Bailar
- Bañarse o meterse a la tina con agua tibia
- Cocinar u hornear algo
- Comer un bocadillo
- Correr
- Dar un paseo
- Dibujar
- Ejercicio de respiración
- Escuchar música
- Hacer ejercicio
- Hacer música
- Hacer yoga
- Jugar un juego
- Leer
- Limpiar
- Meditar
- Organizar algo
- Platicar con alguien
- Tomar una siesta

Being clear about what matters most to you—your priorities—will help you achieve balance, which in turn can help reduce stress.
What are your top three priorities in life at this point in time?*
Fill in the blanks and list your top priority first.

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